What Is the Bowen Technique?


Quick Answer

The Bowen Technique is a form of bodywork therapy that involves the practitioner using fingers and thumbs to apply gentle pressure to specific points on the body while performing a rolling motion. Proponents of the Bowen Technique say it relieves pain and restores energy. The technique gets its name from Thomas Ambrose Bowen, an Australian man who died in 1982.

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Full Answer

Those who teach and practice the Bowen Technique say that by stimulating soft tissue and muscles, the method allows the body to tap into its innate healing function. According to practitioners, conditions that respond well to the Bowen Technique include back and neck pain, headaches, sports injuries, respiratory conditions such as asthma, and allergies.

First-time Bowen Technique patients may feel little or no improvement following a session. Some say they initially feel worse with headaches, stiff joints and general soreness being common complaints. However, practitioners say this is normal and shows that the body and brain are beginning to repair themselves. The majority of patients experience improvement with two or three treatments. In general, practitioners recommend treatments every six weeks to two months to maintain good health.

Practitioners of the Bowen Technique urge patients to avoid undergoing other forms of treatment during the same period of time they are working with a Bowen Technique practitioner.

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