What is Body Flex?


Quick Answer

According to BodyFlex, BodyFlex is a inch-loss program designed by Greer Childers that is done while sitting down. It is composed of the GymBar Resistance Training, the BodyFlex Deep Breathing program and the Healthy Meal Plan.

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Full Answer

BodyFlex states that the GymBar resistance bar used in the resistance training program tones the abs, arms, waist, thighs and hips when used for a few minutes each day. The Deep Breathing Program involves breathing techniques and stretching. The combination of these two programs help in losing inches from the body. BodyFlex also incorporates a simple Healthy Meal Plan that contains 1600 calories in each meal along with the admonition to drink eight to 10 glasses of water a day.

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