According to BodyFlex, BodyFlex is a inch-loss program designed by Greer Childers that is done while sitting down. It is composed of the GymBar Resistance Training, the BodyFlex Deep Breathing program and the Healthy Meal Plan.
BodyFlex states that the GymBar resistance bar used in the resistance training program tones the abs, arms, waist, thighs and hips when used for a few minutes each day. The Deep Breathing Program involves breathing techniques and stretching. The combination of these two programs help in losing inches from the body. BodyFlex also incorporates a simple Healthy Meal Plan that contains 1600 calories in each meal along with the admonition to drink eight to 10 glasses of water a day.