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What is the best body building supplement?

A:

Quick Answer

The best overall supplement for bodybuilding is whey protein, based on listings of the top 5 supplements. Creatine is a very close second, according to Life'd. Whey protein actually builds muscle tissue, while creatine increases energy and strength, allowing for muscle growth.

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Full Answer

Contributing to whey's win are ingredients such as calcium, magnesium and other important minerals, according to Bodybuilding.com. In addition, TheBestSupplements.com presents products containing up to 60 grams of protein per serving, which is a major portion of a day's recommended dosage. Opinions will vary on the best overall supplement, but because it contains natural vitamins and minerals plus builds muscle tissue, whey protein gets the edge over creatine.

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