Body Balance is a Les Mills group fitness class that combines yoga, Tai Chi and Pilates to create a workout for both the mind and body. Mills designed the program to help participants improve their core strength and improve flexibility.
Each move includes controlled breathing, so many Body Balance participants report a relaxed demeanor and a reduced level of stress after workouts. Interested parties can use the Find a Class tool at LesMills.com to find a local gym that offers Body Balance classes. Classes are available in 30-, 45-, and 55-minute increments, and class leaders pair an inspiring soundtrack with exercises to relax the mind and motivate the body.