What Is Body Balance?


Quick Answer

Body Balance is a Les Mills group fitness class that combines yoga, Tai Chi and Pilates to create a workout for both the mind and body. Mills designed the program to help participants improve their core strength and improve flexibility.

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Full Answer

Each move includes controlled breathing, so many Body Balance participants report a relaxed demeanor and a reduced level of stress after workouts. Interested parties can use the Find a Class tool at LesMills.com to find a local gym that offers Body Balance classes. Classes are available in 30-, 45-, and 55-minute increments, and class leaders pair an inspiring soundtrack with exercises to relax the mind and motivate the body.

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