Menopausal muscle pain is a common occurrence caused by hormonal imbalance and the natural aging process, according to Healthline. Other possible causes of muscle pain during menopause are poor diet, low serotonin levels and long-term stress.
During menopause, a womans body undergoes major changes due to the decline in estrogen production, which begins in the perimenopause phase, explains Menopause Health Matters. While all people experience aches and pains as a natural part of life, women going through menopause often find themselves more susceptible to various types of pain, including soreness of the muscles. One of the reasons for this is that the muscles have weakened due to a lack of estrogen. A second reason may be chronic inflammation, also related to hormonal changes.
There are many solutions to this problem, notes Menopause Health Matters. Menopausal muscle pain is often worsened by anxiety and stress. Therefore, reduction of stress can have beneficial effects in the alleviation of muscle pain. Another measure is to take hormone-balancing supplements. As menopause approaches, the levels of a womans female hormones, estrogen and progesterone, change radically. Supplements help the body adjust to the transformation. The implementation of these measures, paired with a diet low in carbohydrates and sugars and high in omega-3 fatty acids, can go a long way in soothing muscle pain.