Certain sinus problems may cause a buildup of pressure within the inner ear and this can lead to a feeling of dizziness. The sinuses and ears are intricately connected within the head which is why problems in one part can easily affect the other, notes WebMD.
Colds, flu and certain nasal infections can all lead to various complications of the sinuses. Nasal congestion is among the most common complications that occur with sinus problems, notes Healthline. When this happens, pressure tends to increase within the inner ears and can cause dizziness.
To help manage this situation, avoid making sudden or fast movements. Dizziness may worsen when individuals rise up too fast or shake their heads. Drinking a lot of fluids helps keep mucus thin. This ultimately helps in keeping stuffiness at a minimum. Stay away from substances, such as caffeine, alcohol, tobacco and salt, which may compromise blood circulation. Impaired blood circulation may lead to more ear complications.
Individuals that experience sinus and ear problems should avoid exposure to extreme temperatures as that may worsen the symptoms. Keeping the head up helps prevent pressure buildup. Using humidifiers to keep the air moist can help relieve certain symptoms. Decongestants and over-the-counter painkillers can equally help relieve the symptoms of sinus and ear complications.