Q:

What are the benefits of the Weider 8630 home gym?

A:

Quick Answer

The main benefit of the Weider 8630 home gym is that it allows a trainer to perform various workouts conveniently, according to Home Gym Goals. The home gym features a lat station and a butterfly station.

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Full Answer

The Weider 8630 home gym features an intermediate sophistication level, which means the resistance is not electronically controlled, explains Home Gym Goals. It's a versatile gym that uses stacks of weight to produce resistance. The initial amount of weight stacks is 10 pounds, providing a total of 410 pounds of resistance, which is enough to meet the needs of most fitness and bodybuilding enthusiasts. Compared to digitally controlled home gyms that are complex and usually more difficult to repair, the Weider 8630 has a simple construction that makes it easy to repair. The use of weights in providing resistance makes the mechanism of this home gym easy to understand.

The Weider 8630 offers a variety of great exercises, such as the leg press, the arm press and the seated cable crunch, says Home Gym Goals. The leg press has its own station, enabling a trainer to work and develop the leg's large muscles. Other recommended exercises are the arm press, with a potential resistance ranging from 30 to 230 pounds, and the seated cable crunch, which builds up the stomach muscles.

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