What Are Some Benefits of Vitamin K2?


Quick Answer

Some benefits of vitamin K2 include reducing the chance of developing heart disease and the possibility of boosting bone health, according to About.com. Other benefits of vitamin K2 include possibly aiding cancer treatment, and some people claim that taking vitamin K2 supplements can help to treat osteoporosis.

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Full Answer

There are several studies, as of 2015, that support high doses of vitamin K2 to reduce the risk of developing heart disease, explains About.com. Additional research shows that the intake of vitamin K2 may help to protect against several cardio-metabolic disorders, such a metabolic syndrome and type 2 diabetes. Other studies, however, do not support this.

There is also evidence that vitamin K2 may help to reduce the risk of developing osteoporosis, claims About.com. The results of these studies show that this vitamin may help to suppress the breakdown of bone due to aging, and that it can help to stimulate bone growth. In other studies, there is evidence that when combining vitamin K2 with a bisphosphonate drug, which helps to prevent bone loss, the chances of fracturing a bone are lower in women who are postmenopausal and who have osteoporosis.

Researchers are also looking at the benefits of taking vitamin K2 to reduce the risk of certain cancers, states About.com. Though there are many possible benefits of taking vitamin K2, people must understand that there are no widespread conclusions on the benefits of this supplement, and there may be dangerous side effects for some people.

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