Common benefits of vitamin E for women include preventing high blood pressure, painful periods and breast cysts and alleviating negative symptoms associated with menopausal syndrome and premenstrual syndrome, notes WebMD. It also reduces the risk of vein clots and rates of asthma in delivered children, according to Mayo Clinic.
It is advisable for women to ingest food high in vitamin E all the time. This action not only promotes conceiving and delivering babies with no complications, but it can also prevent conditions and diseases associated with blood vessels and the heart, such as leg pain, chest pain, coronary artery disease and heart attack. Among the best sources for vitamin E are eggs, vegetables, poultry, fruits, cereals and wheat germ oil, reports WebMD.