What Are Some Benefits of Vitamin D3 for Men?

What Are Some Benefits of Vitamin D3 for Men?

What Are Some Benefits of Vitamin D3 for Men?

Vitamin D3, or the sunshine vitamin, offers a multitude of benefits for men, including improvements in mental health, heart health and the condition of hair. While vitamin D3 can help to improve a number of aspects regarding physical health, most Americans suffer from a D3 deficiency, according to Men's Fitness.

After conducting an experiment on roughly 3,000 European men, researchers found that those with higher levels of vitamin D could process information faster and exhibited a superior memory. Other studies have found that men with lower levels of vitamin D have a greater potential for heart disease and early death, Men's Fitness explains. Also, vitamin D can revive dead receptors in hair follicles, which reverses the process of male pattern baldness. Research has shown that a vitamin D deficiency can put someone at greater risk for other afflictions such as colds, fevers or even cancer.