What Are the Benefits of Vinegar and Honey?


Quick Answer

Vinegar aids in keeping blood sugar levels normal, removing harmful residues from produce, improving calcium absorption levels and losing weight, according to HowStuffWorks. Honey can help to reduce the symptoms of allergy, heal wounds and treat conjunctivitis, which is an infection of the eye, states SFGate.

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What Are the Benefits of Vinegar and Honey?
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Full Answer

Vinegar is a solution of acetic acid, which may help to increase absorption of minerals from foods, notes HowStuffWorks. Calcium makes bones strong and prevents osteoporosis. People who suffer from lactose intolerance may consume vinegar to improve digestion of sugar in milk. Individuals can replace sodium and unhealthy fats with vinegar to reduce risks of stroke, high blood sugar levels and abnormal cholesterol levels. Half a cup of vinegar contains only 25 calories and can spice up foods.

Vinegar helps in counteracting insulin resistance in the body, explains HowStuffWorks. The liquid reduces the ability of enzymes to convert carbohydrates into sugar, giving time for enough sugar to leave the bloodstream. Type 2 diabetics may consume vinegar to reduce the risk of heart disease.

Honey may help to fight bacterial infection in wounds, and reduces redness, swelling and pain, according to SFGate. Applying raw honey to wounds can lower pus release. The sweet fluid can help to heal very small burns by restricting air contact that may trigger an infection or pain.

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