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What are some benefits of using relaxation scripts?

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Some benefits of using relaxation scripts include reduced anxiety levels, improved immune system functioning, lower blood pressure and better sleep, according to the McKinley Health Center. Users may also experience a boost in optimism and feel relief from worry. Subject-specific relaxation scripts can help people learn to cope with a target situation or event.

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For people with health problems, relaxation scripts can help with symptom management, the National Center for Complementary and Integrative Health reports. Patients can use relaxation scripts to manage emotions during stressful situations, such as when dealing with a long-term illness. Relaxation activities may also be useful for individuals who are anxious about a specific event such as surgery. Research has shown that relaxation can help with nightmares and chronic insomnia.

The Trauma Center at Justice Research Institute suggests that relaxation scripts can help relieve stress for trauma survivors. The center uses guided relaxation scripts to help survivors get out of the "fight or flight" mode and regain control over decision-making and normal thought patterns. The scripts can also help relieve muscle tension and create a sense of calm.

The Dartmouth Student Wellness Center uses audio relaxation scripts to help individuals find internal peace. The scripts also help people release tension and build confidence in difficult situations.

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