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What are some benefits of taurine?

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Benefits of taurine include transportation of calcium in and out of cells, absorption of fat and fat soluble vitamins, and regulation of the heartbeat, explains Smart Publications. Taurine is produced in the body, but it is also included in the diet or taken as a supplement, according to WebMD.

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Taurine benefits people with congestive heart failure, explains PubMed Central. Taurine acts as a nutraceutical that helps in the treatment and prevention of diabetic cardiomyopathy, hypertension and ischemic heart disease. It protects various organs such as the liver from damage caused by oxidative and mental stress. Other benefits include treatment of cystic fibrosis, autism, alcoholism, eye problems and attention deficit hyperactivity disorder, states WebMD.

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