What Are Some Benefits of Seniors Using Yoga Chairs?

What Are Some Benefits of Seniors Using Yoga Chairs?

Chair yoga can be beneficial for the elderly in terms of minimizing stress and boosting mental clarity, managing and coping with pain brought on by aging or an illness, improving strength, enhancing flexibility and improving proprioception, states DOYOUYOGA. Participating in chair yoga classes also provides a venue for socialization and gaining new friends.

Yoga can be adapted to the needs of people with mobility problems by designing workable yoga poses on a chair. These positions are aimed to enhance overall physical fitness and enable seniors to continue normal daily activities, engage in hobbies, perform coordinated movements to keep from falling, control pain and derive a sense of well-being, notes DOYOUYOGA.