What Are Some Benefits of Regularly Stretching Your Lower Back?


Quick Answer

The benefits of stretching the lower back on a regular basis include improving the range of motion, reducing back pain, and increasing the flexibility of tendons, ligaments and muscles, explains Spine-health. Stretching exercises focused on the lower back help to relieve tension and morning stiffness.

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Full Answer

Stretching the lower back involves active movements of the arms, legs, neck and head, especially when pulling the knees to the chest in a balled-up position for a deep stretch or while lying on the back and raising legs upward with a hand behind the knee, explains Spine-health. People with medical conditions or injuries should consult with a medical professional before activity.

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