What Are the Benefits of Prune Juice?


Quick Answer

Prune juice helps improve digestion, fight free radicals, lower blood pressure, and regulate blood-sugar levels. It is a good source of nutrients needed to maintain overall health.

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Full Answer

Prune juice is best known for improving digestion. Since it is high in insoluble fiber and sorbitol, it helps relieve constipation and regulate bowel movements. This lowers the risk of other problems, such as colorectal cancer. It is also a good source of phenols. These are antioxidants that block cell-damaging free radicals. Antioxidants help keep cell membranes healthy, thus preventing chronic diseases such as cancer. Because it is high in potassium, prune juice helps lower blood pressure and reduce risk of heart disease. A 6-ounce serving of prune juice contains 15 percent of the daily potassium requirement. Prune juice is also high in soluble fiber, and helps regulate blood-sugar levels. It is thus a good drink for diabetics or those at risk of diabetes.

Check the label on the bottle when buying prune juice, as some brands may add extra sugar or preservatives. Prune juice can also be made at home by cooking 1 cup of dried plums in 5 cups of water for several hours, removing the seeds and pureeing the mixture.

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