According to the Huffington Post, prenatal yoga not only lowers stress levels but contributes to an overall healthier pregnancy. Prenatal yoga relies on gentle exercises that focus on building strength, stamina and flexibility in preparation for childbirth. Many exercises also help to relieve tension, in the lower back, that builds up due to the growing weight of the infant.Continue Reading
The primary benefit of prenatal yoga is to reduce stress and teach awareness of the body. Focusing on deep breathing exercises and meditation helps expectant mothers decompress. As FitPregnancy points out, prenatal yoga reduces the risk of prenatal depression, improves sleep and decreases back pain and nausea. Prenatal yoga has also been shown to reduce the risk of preterm labor and intrauterine growth restriction. The Mayo Clinic also points out that prenatal yoga classes can be used as a social outlet to meet and socialize with other expecting mothers.
The Mayo Clinic recommends avoiding more intense yoga styles like Bikram which can cause hyperthermia, instead advising pregnant women to focus on yoga specifically designed for them. As always, it is important to stay cool and hydrated while exercising. Pregnant women should also avoid certain poses that put pressure on their abdomens, asking instructors to provide modifications of poses if necessary.Learn more about Yoga
Various forms of yoga can promote weight loss when practiced frequently and in conjunction with healthy dietary habits, according to WebMD. Lighter forms of yoga help to increase a person's body-mind connection so they make healthier food choices, while more strenuous yoga practices are effective aerobic workouts.Full Answer >
Az Central states that although yoga is not capable of changing spine length or actually make a person grow taller, certain poses stretch the back and posterior muscles to position the body to its optimal height. Yoga also deflects bad posture habits that decrease height, such as rounded shoulders.Full Answer >
Yoga competitions focus on the execution of challenging yoga poses that require superior strength and flexibility. These poses, known as yoga asana, see competitors demonstrating physical endurance in addition to yoga skill and ability in what is seen as a sport by its practitioners, who would like to see the practice of competitive yoga asana incorporated into the Olympic Games.Full Answer >
The yoga pose of Downward-Facing Dog (also known as Adho Mukha Svanasana) is correctly performed by ensuring proper alignment, weight distribution, and hip and pelvic awareness as you move your body into an A shape. Arm strength is also important in this pose.Full Answer >