The benefits of physical fitness include a reduced risk of diseases, weight control, strong bones and muscles, and improved mood and self-esteem. To achieve physical fitness, observe correct nutrition, exercise, get enough sleep, manage stress and take time to relax.
Regular exercise helps reduce the risk of health conditions such as high blood pressure, obesity, heart disease and stroke. It also helps burn calories and helps to maintain a healthy weight. Weight exercises increase bone density and prevent bone loss with age, thus delaying the onset of diseases such as osteoporosis. Strength training strengthens the connective tissue around the joints and enhances health and durability.
Exercise stimulates brain chemicals that improve mood and increase self-confidence. Research suggests that exercise can reduce depression and anxiety.