According to the University of Maryland Medical Center, the primary benefits of Omega-6 fatty acids are improved brain function, and normal growth and development. Together with Omega-3, they are as known as polyunsaturated fatty acids and offer additional benefits include stimulating skin and hair growth, maintaining bone health, regulating metabolism, and maintaining the reproductive system.Continue Reading
The University of Maryland states that Omega-6 may also provide symptom relief for a number of specific health conditions like diabetic neuropathy, mastalgia, premenstrual syndrome, rheumatoid arthritis, allergies, eczema, osteoporosis, multiple sclerosis and high blood pressure, among others.
Medical experts recommend a reasonable balance between Omega-6 and Omega-3 fatty acids in order to reap the greatest benefits of both. They are not created by the human body and therefore must be obtained through the consumption of various types of foods and direct supplements. Nutrition Data lists safflower oil as the greatest source of Omega-6 fatty acid. Almost all nut and seed-based oils are high in Omega-6 and are highly recommended sources of this essential fatty acid. The University of Maryland offers a reminder that people must take into consideration allergies to certain foods when determining the healthiest sources of Omega-6. Potential interactions with certain medications should also be considered.Learn more about Vitamins & Supplements