What Are the Benefits of Omega 3, 6, and 9?

What Are the Benefits of Omega 3, 6, and 9?

All of the Omegas provide similar health benefits, including increased blood circulation. Omega 3 and 6 are considered essential fatty acids because the body needs them but cannot produce them. Omega 9 is produced by the body, but in limited amounts.

Omega 3 and 6 contain DHA, EPA, and ALA fatty acids. Fish have high DHA and EPA content while certain seeds, such as flax seeds, contain large amounts of ALA.

Omega 3 and 6 increase blood circulation throughout the body and reduce inflammation. The essential fatty acids also prevent heart disease, lower triglycerides and blood pressure and can help with depression and arthritis.

Omega 6 specifically helps with hair growth, skin health, metabolism regulation, and the reproductive system. It is important to maintain a healthy balance between Omega 3 and 6. Getting too much Omega 6 can induce pain syndromes.

Omega 9 has similar health benefits to Omega 3 and 6. It has oleic acid, which can reduce the chance of heart disease and stroke. Omega 9 also improves the immune system and it lowers cholesterol.

Omega 9 is most often found in different oils, such as olive oil, sesame oil and chia seed oil. Large amounts of Omega 9 can also be found in pecans, macadamia nuts, and avocados.