According to the Mayo Clinic, massage therapy is considered an alternative medicine that can help a person reduce anxiety, relieve headaches and recover from sports injuries. Massage therapy may also help reduce stress related insomnia. Some people also get massages for personal reasons, such as to aid in relaxation, to enjoy some personal pampering or to share time in a couple's massage with a significant other.Continue Reading
Mayo Clinic defines a massage as the pressing, rubbing and kneading of muscles, tendons and ligaments. Some massages also include muscle movement and stretching. According to USA Today, more people currently get massages for medical benefits than for pampering purposes. The report states that massages can also help lower blood pressure and boost immunity. The University of New Hampshire states that massage can reduce joint pain and help those suffering from depression.
Although there are many benefits to massages, there are also some risks to the therapy. Mayo Clinic reports that in rare instances, massages may result in an allergic reaction to the oils, internal bleeding or nerve damage. Anyone who is pregnant, has suffered a bone fracture, has suffered allergic reactions or has diabetes is advised to consult a health care professional before scheduling a massage.Learn more about Fitness & Exercise
Benefits of Swedish massage include enhanced relaxation, a reduction in stress, better blood flow, less anxiety and reduced blood pressure. A study conducted by Yale University in 2006 found that Swedish massage eases the symptoms of osteoarthritis. Additionally, it doesn't come with any side effects.Full Answer >
Improved circulation, relaxation, toxin removal, nervous system stimulation, and a decrease of migraines and headaches are some of the potential advantages of reflexology massage, notes Mayo Clinic. It may also hasten healing, provide cancer relief, and reduce the impact of menstruation and pregnancy, the University of Minnesota reports.Full Answer >
WalkFit Orthotics evenly redistribute a person's weight so that no part of the foot is under excessive pressure. This causes a positive chain reaction in the feet, ankles, knees, spine and neck, all of which benefit from pain relief as a result. WalkFit Orthotics can create positive health results for children and adults alike.Full Answer >
Peppermint tea is reported to relieve headaches, alleviate anxiety that is related to depression, soothe symptoms of the common cold, treat indigestion and nausea, and help resolve menstrual problems. However, more evidence is needed, says WebMD.Full Answer >