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What are the benefits of a low-carb, high-fat diet?

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Quick Answer

Benefits of a low-carb, high-fat diet include giving the dieter the ability to lose weight without negatively affecting cholesterol levels. Researchers who followed subjects on this diet also reported lower glucose and insulin levels. When comparing low-carb, high-fat diets to other popular diets, such as Weight Watchers, the Zone and the Ornish plan, low-carb, high-fat diets produced similar results in terms of weight loss and reductions in heart disease.

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The idea of a low-carb, high-fat diet was developed by a physician who wanted to use the plan to help his patients with diabetes. The diet consists of 1,800 calories that are sourced from foods with high saturated-fat content, such as meats and cheese. Although many experts believe that diets high in saturated fats cause heart disease, those who back low-carb, high-fat diets believe the high amounts of the nutrient actually aid in its prevention. Cholesterol leaves the body through bile secretion. Because consuming high-fat foods promotes bile secretion, following a diet where such foods are eaten regularly promotes the secretion of bile and therefore aids in reducing cholesterol levels in the body. Low-carb, high-fat diets do allow for eating some breads and pastas, as well as certain fruits and vegetables.

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