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What are the benefits of a high-protein diet?

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Quick Answer

A high-protein diet contributes to weight loss and stabilizes blood sugar. This diet ensures the body gets all of the protein it needs for muscle development and strength. It also facilitates the production of enzymes involved in cell, hair, nail and skin development.

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Full Answer

A high-protein diet promotes an increase in lean muscle mass and prevents loss of muscle tissue, which mainly consists of amino acids. This diet accelerates the recovery of damaged tissue and strengthens connective tissues, thereby reducing the risks of injury.

When combined with a low-carbohydrate diet, a high-protein diet facilitates weight loss. In the absence of glycogen or stored energy, the body utilizes proteins to produce more energy. Breaking down the amino acids found in proteins requires plenty of calories, and this results in weight loss and a considerable loss of belly fat. Protein also reduces hunger, as it satiates the body quickly. It also minimizes resting energy expenditure, which is the amount of calories the body burns at rest.

Protein stimulates better brain function. It increases the brain's chemical activity that triggers production of energy and wakefulness. When combined with low carbohydrates, high protein intake makes it easy for the body to digest extra sugar, which is helpful for people with diabetes.

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