Some of the benefits of a healthy lifestyle include controlling weight, improving mood, combating diseases, boosting energy and extending one's life. Typically, a healthy lifestyle entails regular exercises, eating a balanced diet and maintaining a healthy weight. This helps to improve the quality of life regardless of a person's physical ability and age, as stated by Healthline.
Engaging in regular exercises can help in curbing weight gain or maintaining weight loss. The more activities one engages in, the more calories he or she burns. People who cannot exercise daily can do simple things, such as walking, swimming, cycling and using the staircase instead of the lift or elevator.
A healthy lifestyle also helps to prevent certain health conditions, such as heart disease, cancer, diabetes, osteoporosis, hypertension, arthritis, depression, metabolic syndrome among others. Combination of physical activity and a healthy diet helps to reduce the risk of suffering from cardiovascular diseases.
Living right helps to reduce the chances of getting depression, relieves stress and boost confidence, self-esteem and mood. Practicing healthy habits also helps to increase the chances of an extended life. Eating right helps in boosting energy since consuming foods rich in saturated fats and sugar tend to reduce energy, as stated by Healthline.