What Are the Benefits of Ginseng?


Quick Answer

The benefits of Asian ginseng are support of the nervous system, lowering of high blood pressure and levels of LDL cholesterol, control of diabetes and improvement of mental functioning. Asian ginseng supports the immune system, promotes stamina and eases anxiety and sleeplessness. People also use ginseng as an aphrodisiac.

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What Are the Benefits of Ginseng?
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Full Answer

American ginseng is considered to be less potent than Asian ginseng. However, it has also been shown to lower the levels of blood sugar in people suffering from Type II diabetes. It also seems to slow the growth of cancerous tumors and boost the immune system. Studies also show that American ginseng might be efficacious in treating attention deficit hyperactivity disorder, or ADHD. Ginseng also has phytoestrogens, compounds that behave like weak estrogens in the body.

People take ginseng as powdered supplements, and it is also added to teas, tonics and energy drinks.

Both American and Asian ginseng belong to the Panax genus, and both contain ginsenosides. Siberian ginseng is also used for its health benefits, but it isn't a true ginseng. Instead of ginsenosides as its active ingredients, Siberian ginseng has eleutherosides.

Ginseng is a perennial plant that returns year after year. It has fleshy roots that are sometimes oddly shaped.

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