What are the benefits of flaxseed husks?


Quick Answer

Some of the benefits of flaxseed husks involve reducing the risk of cancer, diabetes, heart disease and stroke. Although the flaxseed has several healthy components, it has three primary key ones that propel its healthiness. They are the fatty acids of omega-3, fiber and lignans, states WebMD.com.

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Full Answer

Flaxseed husks are integral to reducing the risks of some cancers, as well as lung and cardiovascular diseases. Some studies have highlighted that these husks have preventive effects on colon cancer, prostate cancer and breast cancer. There are two flaxseed components that support its ability to fight cancers. It contains ALA, a component of omega-3 fatty acids of plants, which is an inhibitor of growth and incidence of tumors, states WebMD. Similarly, the lignans in these husks can protect the body from cancer by blocking the enzymes involved in metabolizing hormones, and by interrupting the growth and distribution of tumor cells. Some flaxseed ingredients act as antioxidants, offering protection against heart diseases and cancers, explains WebMD.

The omega-3 from plants supports the cardiovascular system in various body mechanisms. For example, it leverages the pulse rates and fights inflammatory actions. In addition, the fatty and amino acids found in flaxseeds lowers hypertension, adds WebMD.

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