What Are the Benefits of Exercise Bikes?


Quick Answer

According to WebMD, the benefits of using exercise bikes are that they are easy to use, do not put a lot of stress on the joints, can be used at home and are not effected by inclement weather or time of day. Their simplicity makes them a good choice for beginners, and they also provide the opportunity to read, watch television or listen to music while exercising.

Continue Reading
What Are the Benefits of Exercise Bikes?
Credit: Image Source Image Source Getty Images

Full Answer

According to WebMD, exercise bikes are regular equipment at gyms, but they can also be purchased for home use. They can be used as a main exercise source, as part of a larger aerobic routine, or as a way to pass the time. The two main types of exercise bikes are upright and recumbent. Recumbent exercise bikes have the user pedal from a reclined position, while upright bikes have the user sit up straight. Recumbent bikes are more comfortable and non-impact, so they are ideal for the elderly or those needing rehabilitation.

WebMD also notes the benefits of having a bike for home use. With a bike in the comfort of the house, there is more motivation to use it. It can also be used at odd hours when the gym is closed.

Learn more about Fitness & Exercise
Related Videos

Related Questions