According to WebMD, lemons have a number of health benefits, particularly as a digestive aid and as a defense against various illnesses. Lemons contain antioxidants called bioflavonoids.Continue Reading
Lemons contain a high amount of vitamin C, which is vital in the treatment of scurvy. Further, the antioxidants contained in lemons are said to aid in their beneficial properties.
Lemon juice is also used as a treatment for the following illnesses and conditions:
Lemon is also recommended to combat fluid retention, kidney stones and inflammation. Lemon is also said to help remove toxins from the body and is used in a variety of cleansing drinks. It is said to contain eriodictyol glycoside, a chemical that is helpful to those suffering from Meniere's disease.Learn more about Nutritional Content
Oranges provide many health benefits. According to HealWithFood.org, oranges provide a high level of antioxidants, lots of vitamin C, limonene, hesperidin, narirutin and beta-cryptoxanthin. These substances support the body in its efforts to resist cancer, decrease asthma symptoms and promote many other health benefits. They also decrease fat retention.Full Answer >
Avocados provide numerous health benefits, as they are naturally rich in nutrients and contain nearly 20 vitamins and minerals, including vitamins C, E, K, and B-6. Avocados are also an excellent source of healthy mono- and polyunsaturated fats, as well as omega-3s, which are beneficial for cardiovascular health. Avocados are also an excellent source of riboflavin, magnesium, potassium, lutein and beta-carotene, states Medical News Today.Full Answer >
Some health benefits of nopal juice are that it boosts the immune system, has anti-inflammatory and anti-oxidant properties, and lowers cholesterol. It may also be beneficial in fighting diabetes and improving digestion, according to healthbenefitsofeating.com. It is also low in calories and high in nutrients.Full Answer >
Using a mixture of cider vinegar and honey has several health benefits such as promoting weight loss, relieving morning sickness and leg cramps, and fighting infections. Additionally, this mixture can be used for improving conditions such as osteoporosis and arthritis.Full Answer >