According to WebMD, lemons have a number of health benefits, particularly as a digestive aid and as a defense against various illnesses. Lemons contain antioxidants called bioflavonoids.Continue Reading
Lemons contain a high amount of vitamin C, which is vital in the treatment of scurvy. Further, the antioxidants contained in lemons are said to aid in their beneficial properties.
Lemon juice is also used as a treatment for the following illnesses and conditions:
Lemon is also recommended to combat fluid retention, kidney stones and inflammation. Lemon is also said to help remove toxins from the body and is used in a variety of cleansing drinks. It is said to contain eriodictyol glycoside, a chemical that is helpful to those suffering from Meniere's disease.Learn more about Nutritional Content
Vegetables provide nutrients vital for the health and maintenance of the body. Those who consume lots of fruits and vegetables are less likely to suffer from chronic diseases.Full Answer >
Oranges provide many health benefits. According to HealWithFood.org, oranges provide a high level of antioxidants, lots of vitamin C, limonene, hesperidin, narirutin and beta-cryptoxanthin. These substances support the body in its efforts to resist cancer, decrease asthma symptoms and promote many other health benefits. They also decrease fat retention.Full Answer >
Drinking celery juice provides health benefits such as reducing inflammation in the body and lowering cholesterol levels, reports About.com. Celery juice also helps to protect against certain forms of cancer which occur in the stomach, colon and bladder. Additionally, celery juice contains minerals and vitamins.Full Answer >
The health benefits of cashews include the heart, bone and physiological process benefits associated with the monounsaturated fat, copper and magnesium in cashews, according to the George Mateljan Foundation. Cashews are also associated with a lower risk of weight gain.Full Answer >