What Are the Benefits of Eating Foods Rich in Vitamin D?

What Are the Benefits of Eating Foods Rich in Vitamin D?

The health benefits of eating foods rich in vitamin D include reduced muscle pain, lower blood pressures and reduced risk of developing osteoporosis. Diets rich in vitamin D are also linked with a lower risk of chronic diseases, including rheumatoid arthritis, multiple sclerosis, diabetes and several types of cancers.

Vitamin D is best known for its role in promoting bone health. Vitamin D strengthens bones by helping them absorb calcium. Individuals with a vitamin D deficiency have higher risk of developing osteoporosis and experiencing a fall. Elderly women who increased their intake of both vitamin D and calcium for three months had lower risks of falling than women who took calcium alone.

Vitamin D is a key component of heart health. It maintains healthy blood pressure and lowers a person’s chances of having a heart attack. Vitamin D also stimulates the production of insulin in the pancreas. This is particularly important for individuals with type 1 diabetes, which develops from an inability to make insulin.

Vitamin D is best absorbed from fortified foods, such as milk, cereals and supplements. Individuals need to take 1,000 international units of vitamin D each day in order to achieve the levels that protect against chronic diseases.