What Are Some Benefits of Eating Avocado for People With Diabetes?


Quick Answer

Some benefits of eating avocados for people with Type 2 diabetes are that they help reduce cholesterol levels and contain a high amount of various vitamins. They are also free of harmful substances such as trans fats, sodium and cholesterol, according to About.com.

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Full Answer

Avocados contain a good amount of monounsaturated fats, which help lower cholesterol levels when eaten in place of saturated fats. They are a healthy source of vitamins K, E, C and B6, notes About.com. Avocados also contain healthy amounts of folate, potassium, niacin, riboflavin, magnesium and other essential minerals. The phytonutrients in avocados, such as lutein, help protect cells from damage, and the healthy oil helps the body absorb more nutrients.

Diets high in monounsaturated fats and low in unhealthy carbohydrates can also improve insulin sensitivity. This type of diet also increases heart health, which is important for people with Type 2 diabetes as they have an increased risk for heart disease and stroke, reports Everyday Health.

Avocados can be eaten as a snack or with meals. They also make a great replacement for butter or spreads on foods such as toast and sandwiches, says About.com. Salads and guacamole are common things to make with avocados as well.

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