Some benefits of drinking kefir are that it is a powerful source of many nutrients, has antibacterial properties, lowers the risk of osteoporosis, helps with digestive problems and protects against cancer, notes Authority Nutrition. Kefir is a fermented milk product and is considered more potent and healthier than yogurt. Kefir comes from the Turkish word "keif," which means "good feeling."Continue Reading
Kefir contains protein, calcium, magnesium and phosphorous. The proteins in kefir make an individual feel fuller with the extra fat and calories. Kefir is a great source of vitamin B, which is an important vitamin for a person's blood and nervous system, according to The Huffington Post. The probiotics in kefir are widely considered effective in protecting against bacterial infections. Kefiran is a type of carbohydrate in kefir that protects people from harmful bacteria.
Kefir is full of calcium and vitamin D, which are important in helping improving bone and teeth health. Another benefit of drinking kefir is that it helps restore bacteria balance in a person's stomach. Kefir is very effective against diarrhea and can also help improve lactose intolerance. Consumption of kefir helps kill cancerous tumors that can be growing in the body, notes Dr. Axe. Drinking kefir helps boost a person's overall immune system and eliminates infectious diseases.Learn more about Nutritional Content