A full-body detoxification cleanse has several benefits such as ridding the body of accumulated toxins, losing weight, and improving organ function and the body’s ability to fight disease, explains WebMD and Everyday Health. Additionally, cleansing the body rejuvenates the body, produces a feeling of peacefulness, and improves clarity of thought.
Cleansing the body may help a person to feel better by strengthening digestive function and improving energy levels after accumulated wastes from taking medications and eating heavier foods such as meat and cheese are eliminated, according to Pamela Bede for Runner’s World. A person may look and feel better after cleansing as a result of improved skin clarity and losing excess weight. Cleansing can also provide an initial boost to or during a person’s weight-loss program.
During a full-body detoxification cleanse, the body diverts more of its energy towards healing itself than digesting food, thus helping the body to fight against and prevent disease. Kidney and liver function may be improved after toxins are eliminated from them, reports WebMD. Another benefit of a full-body detoxification cleanse is that it can instigate a person to adopt healthier lifestyle habits, explains Runner’s World.
Many ancient cultures have received the health benefits from employing various forms of cleansing the body. In Chinese culture, people fast in the spring to shed extra weight accumulated over the winter, reports WebMD. Ayurvedic medicine also incorporates cleansing methods and focuses on a plant-based diet to remove impurities from the body, states Runner’s World.