What are the benefits of a diet with chicken as the only source of meat?


Quick Answer

Some benefits of eating chicken as the only source of meat are that chicken contains low-fat proteins and healthy vitamins, and is low in sodium, states the National Chicken Council. In addition to the health benefits of eating it, chicken is usually not expensive, because it is the most common type of poultry in the world. The World Health Organization has also released reports that some types of red meats are carcinogenic.

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Full Answer

Because chicken is full of high-quality proteins and nutrients, physicians recommend chicken as a healthier alternative to consuming red meat, which is more fatty and unhealthy. The protein in chicken also helps muscle growth and development, and helps prevent skin disorders, notes Activebeat. Excess sodium can result in high blood pressure and other health complications, but chicken has some of the lowest sodium levels among meats.

Chicken contains vitamins A, B, B2, B6 and D, which help promote healthy metabolism, guard against cancer, promote eye health and repair damaged skin. Eating chicken also helps reduce cancer risk, control blood pressure, and combat fat and cholesterol build-up, according to Organic Facts. Studies also show that people who regularly eat chicken have better weight control. Chicken is one the healthiest sources of protein among meats, because it is rich in vitamins and nutrients.

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