Primary benefits of using a cross-trainer include improved muscle tone in various parts of the body and better overall health. Although a cross-trainer provides certain advantages, inappropriate use of this machine may cause problems, especially for those who do not regularly engage in physical workout, as stated by Healthline.
A cross-trainer is a stationary fitness equipment that is also known as the elliptical. It is an all-around exercise apparatus that promotes a full-body workout where the calf muscles, biceps, quads, triceps and other major muscles are toned and strengthened. The use of cross-trainers also contributes to improved bone strength, better heart condition and augmented lung capacity, according to Muscle&Fitness.