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What are the benefits of CoQ10 supplementation?

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One of the greatest benefits of coenzyme Q10 supplements is treatment support for various conditions, such as congestive heart failure, mitochondrial disorders, high blood pressure and migraine headaches, states WebMD. Studies have failed to demonstrate any success in treating neurological disorders, such as Alzheimer's disease and ALS, with CoQ10.

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CoQ10 is thought to help support these conditions because it plays a role in the cell���s ability to produce ATP, which helps to store and transfer energy, explains WebMD. The amount of available CoQ10 peaks in young adults, and by the age of 80, the amount of CoQ10 in the body is lower than that of a newborn infant. Supplemental dosage is determined by the condition being treated and can range from 100 milligrams per day to 3,000 milligrams per day.

Some individuals take CoQ10 to recover quickly after exercise or to boost energy, states WebMD. Studies suggest that CoQ10 may boost the immune system, and some people use it as a secondary cancer treatment for this reason. CoQ10 may be taken alongside other medications to reduce potential negative side effects on the muscles, heart and other organs. Coenzymes such as CoQ10 are an important component in the digestive process and other various body processes, and they also help protect the skeletal and heart muscles.

CoQ10 is required for basic cell function, as explained by Mayo Clinic. CoQ10 levels diminish as a person ages, but they can also decrease as a result of a health condition such as HIV/AIDS, diabetes, Parkinson's disease or cancer. CoQ10 levels may also decrease due to a genetic disorder. Some evidence suggests that CoQ10 may help regulate blood pressure levels.

CoQ10 seems to be promising for treating chronic fatigue, eye disease, high cholesterol and asthma, but additional research is required as of 2015, according to Mayo Clinic. CoQ10 may also help alleviate the side effects of chemotherapy in children and chest pain from exercise.

CoQ10 is an antioxidant found in foods such as fish and meats and sesame, canola and soybean oils, notes Dr. Andrew Weil. The typical American diet includes approximately 10 milligrams from dietary sources, so supplementation is often recommended for patients with an indicating medical condition. Ubiquinol and ubiquinone are the two forms of CoQ10 supplements available. Ubiquinol is in the active antioxidant form, while ubiquinone is in the oxidized form, which the body partially converts to ubiquinol.

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