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What are the benefits of a CoQ10 supplement?

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Quick Answer

CoQ10 acts as an antioxidant, and it produces energy that the body uses to grow and maintain cells, according to WebMD. CoQ10may help to prevent or treat cancer, and it may help with heart failure, gingivitis and muscular dystrophy.

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Full Answer

Some individuals take CoQ10 to recover quickly after exercise or to boost energy, states WebMD. Studies suggest that CoQ10 may boost the immune system, and some people use it as a secondary cancer treatment for this reason. CoQ10 may be taken alongside other medications to reduce potential negative side effects on the muscles, heart and other organs. Coenzymes such as CoQ10 are an important component in the digestive process and other various body processes, and they also help protect the skeletal and heart muscles.

CoQ10 is required for basic cell function, as explained by Mayo Clinic. CoQ10 levels diminish as a person ages, but they can also decrease as a result of a health condition such as HIV/AIDS, diabetes, Parkinson's disease or cancer. CoQ10 levels may also decrease due to a genetic disorder. Some evidence suggests that CoQ10 may help regulate blood pressure levels.

CoQ10 seems to be promising for treating chronic fatigue, eye disease, high cholesterol and asthma, but additional research is required as of 2015, according to Mayo Clinic. CoQ10 may also help alleviate the side effects of chemotherapy in children and chest pain from exercise.

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