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What are the benefits of coenzyme Q10?

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Quick Answer

Coenzyme Q10 is beneficial because it acts like an anti-oxidant and helps the body produce the energy necessary for cell growth, according to WebMD. It is found in each cell within the body, in a variety of food choices and can be taken as a supplement.

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Full Answer

CoQ10 is often used for patients who suffer from heart failure and cancer. It also help muscles recover after a vigorous workout. Coenzymes work with enzymes to protect the heart and digest food properly, explains WebMD. In addition, CoQ10 can also help reduce the negative side effects to the heart and other vital organs that are caused by medication.

Since it is considered a supplement, CoQ10 is not used as a form of treatment but rather to help relieve symptoms when used in combination with a prescribed treatment, states WebMD. Taking CoQ10 can be harmful in large doses. Those who take over 300 milligram per day may have higher levels of liver enzymes. Other potential side effects include nausea, headaches, sensitivity to light, fatigue, insomnia and pain in the abdomen. It is important to speak with a medical professional prior to starting a CoQ10 regimen, especially when taking prescribed medications, as it can have an impact on the effectiveness of certain medications.

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