The benefits of coconut oil supplements may be potential weight loss and help with cholesterol levels and digestive disorders, according to WebMD. Ingesting coconut oil may benefit individuals suffering from heart disease, diabetes and thyroid disorders, but the studies that support these theories have not been conducted thoroughly.Continue Reading
The benefits of coconut oil stem from the high amount of medium-chain triglycerides that exist within the substance, as stated by WebMD. These triglycerides are a type of saturated fat that affect the body in a way that differs from other saturated fats. A few coconut oil supplements are cold pressed, which means the oil was extracted from the nut through mechanical means without the use of heat that exceeds 120 degrees Fahrenheit. Heating foods over 115 degrees Fahrenheit may decrease their nutritional value, according to About.com.
Coconut oil may decrease the size of the waistline, as reported by WebMD. These results were found in a study that consisted of individuals taking 10 milliliters of the supplement three times a day. The study suggests that weight loss may occur within one to six weeks of taking the supplement, but evidence to support this claim is insufficient. Ingesting large amounts of coconut oil on a regular basis may increase weight.
Conflicting studies suggest that coconut oil may increase high-density lipoprotein cholesterol but may also raise or not affect low-density lipoprotein cholesterol, as stated by WebMD. The study suggests that LDL levels only rise when large quantities of the oil are ingested.Learn more about Vitamins & Supplements