What Are the Benefits of Alfalfa?


Quick Answer

The benefits of alfalfa include treating asthma, high blood pressure, diabetes, stomach ailments and arthritis as well as bladder, prostate and kidney conditions, according to WebMD. Alfalfa also contains minerals, such as iron, phosphorus, calcium and potassium.

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Full Answer

Alfalfa contains vitamin A, vitamin C, niacin, riboflavin and folic acid, notes HowStuffWorks. It can be consumed in capsule or tea form to provide supplemental nutrition to the body, and the leaves can cure malnutrition.

Alfalfa treats certain long-term illnesses, reports HowStuffWorks. Practitioners of Ayurvedic medicine, a form of medical care in India, use the plant to treat ailments such as arthritis and digestive problems.

Alfalfa is a support mechanism for women, explains HowStuffWorks. The plant contains coumestans and isoflavones, both of which boost estrogen levels in the body. Alfalfa also supplements estrogen where the body needs it, regulating hormone levels. The plant further helps women by boosting breast milk production when mothers are nursing infants.

A study confirmed that alfalfa seeds can reduce LDL cholesterol linked to atherosclerosis by 17 percent, reports HowStuffWorks. Atherosclerosis, which is plaque accumulation in the interior artery walls, is further reduced with the aid of alfalfa. Saponins, ingredients contained within the plant, attach to cholesterol and prevent it from absorbing into the body.

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