What are the benefits of an aerobic rider?


Quick Answer

An individual benefits from an aerobic rider because it extensively engages body muscles during exercise; it is compact and portable; it occupies less space; and, it is easy to operate. An aerobic rider can be used to perform low-impact exercises, which have cardiovascular benefits, such as increasing lung capacity.

Continue Reading

Full Answer

An aerobic rider engages large body muscles. It strengthens and helps in the development of various muscles in the arms, back and legs. Using this rider involves a to-and-from continuous motion, which enhances joint development and flexibility.

Aerobic riders are light, making them easily portable. They can be assembled and used anywhere because they occupy less space, and the assembly does not require technical skills. It is easy to store the rider; and, some models can be folded and kept under a table, bed or even in a closet.

Aerobic riders are not complicated machines. They are, therefore, a perfect option for beginners who do not need rigorous workout equipment. Beginners can easily vary their exercise routines by changing their position; for instance, where the hands are placed on the exercise machine. Another advantage is that these machines are affordable and widely available, for any beginner who is working on a tight budget.

Learn more about Exercise

Related Questions