What Are Some of the Most Beneficial Vitamins for Diabetics?

What Are Some of the Most Beneficial Vitamins for Diabetics?


Vitamin C, vitamin E and chromium are possibly the most beneficial vitamins for diabetics, according to Joslin Diabetes Center. Diabetics may benefit from vitamin C supplements because they usually have low levels of the vitamin.

High blood glucose levels tend to hamper cells from obtaining sufficient levels of vitamin C, leading to low vitamin C levels in diabetics, explains Joslin Diabetes Center. Diabetics must not take more than 1,000 milligrams of vitamin C per day to avoid increasing their risks of developing problems such as diarrhea and kidney stones.

Studies suggest that vitamin E can help prevent heart disease, kidney damage and eye damage, which are common health problems in diabetics, states Joslin Diabetes Center. However, doctors recommend that patients not take more than 200 international units of vitamin E daily. The suggested daily intake of the vitamin is 30 international units each day.

Chromium can potentially decrease body fat, create muscle, and normalize blood glucose and lipid levels, but it is difficult to determine the recommended daily intake of chromium because it is a trace vitamin, as Joslin Diabetes Center indicates. Because chromium is a relatively safe supplement, physicians usually suggest that diabetics take it, particularly Type 2 diabetics, and the recommended daily dosage is 50 to 200 micrograms. It is essential to consult with a doctor before taking any supplement to learn the suggested dosage.