Does Benefiber Have More Fiber Than Metamucil?

Does Benefiber Have More Fiber Than Metamucil?

Benefiber fiber supplement powder has less fiber per serving than Metamucil original course powder, according to Benefiber and Meta Wellness. Benefiber has three grams of fiber per 2-teaspoon serving, compared with 6 grams found in a 2-teaspoon serving of Metamucil.

Out of the total fiber contents, Benefiber contains 3 grams of soluble fiber, states Benefiber, whereas Metamucil contains 5 grams of soluble fiber, according to Meta Wellness. The fiber found in Benefiber is wheat dextrin, which the company claims to be a non-thickening natural fiber supplement. Metamucil fiber comes from natural psyllium fiber, states Meta Wellness. Customers take both supplements by dissolving them in a liquid beverage of choice.