A healthy belly fat cure consists of combining a routine exercise plan with sufficient sleep and a well-balanced diet, according to WebMD. Because people often eat in response to stress, it is also helpful to follow and practice stress management.
Everyone has belly fat, according to WebMD, even people whose abs are flat. Visceral fat, which provides a cushion around the organs, can become a problem for people who gain too much belly fat.
Good Housekeeping says foods that burn belly fat include oatmeal, which also reduces cholesterol, and olive oil. Olive oil is a monounsaturated fat, which does not contribute to such conditions as diabetes or heart disease.
According to the Natural News website, anyone who wants to whittle his waist and improve his health is advised to stay away from hydrogenated oils such as palm, corn, soy or coconut oils, many of which are added to junk or processed foods.