Beets are beneficial because they boost stamina, lower blood pressure, and fight inflammation and cancer. Beets are also high in fiber and nutrients, and they help detoxify the body.
One reason beets are healthy is that they are loaded with nitrates, which the body converts to nitric oxide. Nitric oxide is believed to relax blood vessels, which improves the body’s blood flow. In turn, this lowers the body’s blood pressure. Nitric oxide also helps boost stamina.
Beets help fight inflammation with betaine, a nutrient that helps protect cells from environmental stress. Phytonutrients responsible for giving beets their deep-red color may help fight cancer, according to Mercola.com. Beetroot extract is often added to water to help fight cancer. Beets help detoxify the body because the pigment in them binds to other molecules in the body that need to be extracted. Because they help detoxify the body this way, they also help purify the blood, which, in turn, purifies the liver.
They also contain potassium, vitamin C, folate, manganese and fiber. Beet greens are known to increase bone strength, which may help the body fight against osteoporosis. Beet greens also stimulate the body’s own production of antibodies, which helps strengthen the immune system.