Are Beets Bad for Diabetes?


Quick Answer

Research indicates that eating beets may actually help repair nerve damage in those suffering from diabetes, says Joan Salge-Blake, MS, RD, LDN. The vegetables contain lipoic acid, which is known to heal the numbness and pain that occurs in the hands and feet says, Everyday Health.

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Are Beets Bad for Diabetes?
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Full Answer

Beets are an abundant source of vitamins A, B and C, beta-carotene, beta-cyanine, folic acid, potassium, magnesium, phosphorus, iron and fiber, reports FullCircle.com. The health benefits of beets include lowered blood pressure, increased mental well-being and a reduced risk of cancer. Beets also help cleanse the body and are a valuable source of energy.

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