Containing vitamins, minerals, carbohydrates, lipids and protein, bee pollen collects on a bee;s body, states WebMD. It sometimes contains bee saliva. Although not backed by medical research, bee pollen is sometimes recommended to help allergies, asthma, alcoholism and stomach problems and to reduce the side effects of chemotherapy.Continue Reading
Many herbalists feel that bee pollen is highly nutritious and can cure health problems and enhance athletic performance. However, many years of research have failed to prove that these health benefits exist, according to WebMD. Bee pollen is commonly sold in health food stores. It can be found in dietary supplements and in skin products such as eczema and diaper rash cream. Items such as natural honey, honeycomb, bee venom and royal jelly do not contain bee pollen.
Short term use of bee pollen seems to be a safe practice for most people, but checking with a doctor is recommended before taking it, according to WebMD. People with pollen allergies may experience a severe allergic reaction after taking bee pollen, including shortness of breath, hives and swelling. Taking bee pollen is not advised for women who are pregnant or breastfeeding. Bee pollen may also lead to increased bleeding, especially for people taking blood thinners such as warfarin.Learn more about Vitamins & Supplements
Spirulina is rich in protein, vitamins, minerals and carotenoids, which makes it a good source of nutrients, according to the University of Maryland Medical Center. There are studies that yield promising results for spirulina as a health supplement, but more investigations are required to further explore its medical possibilities.Full Answer >
Moringa seeds contain powerful antioxidants, vitamins and minerals that improve cardiac health, fight against cancer, regulate diabetes, strengthen the immune system, improve vision and lower cholesterol, according to Nilankeeta Roy Chowdhury for StyleCraze. The seeds are also taken to reduce the risk of anemia, improve bone strength, increase sperm production, build collagen in the skin, fight acne and improve hair growth.Full Answer >
The benefits of taking hemp seed oil supplements include reducing the risk of heart disease and cancer and ingesting beneficial vitamins and minerals, states Medical News Today. As of 2014, studies still need to be done to determine the side effects of hemp seed oil, says the American Cancer Society.Full Answer >
Kellogg's states that cereal nutrition facts include information such as the number of calories, percentage of vitamins and minerals and grams of fat, carbohydrates and protein per serving. Nutrition facts are found on the nutrition label posted on the outside of each box.Full Answer >