Get beautiful legs by toning legs muscles through regular exercise and improving skin quality by eating a proper diet, moisturizing the skin and exfoliating regularly. Yoga is helpful for developing and maintaining beautiful legs.Continue Reading
The appearance of legs is improved by losing extra fat and toning leg muscles. Helpful exercises for improving muscle tone on the legs include squats, lunges, leg lifts and side kicks. Many variations of these exercises exist, and a combination of several variations is helpful. For example, skater lunges and curtsy lunges complement each other by working different muscle groups in the legs.
Yoga poses for leg strength include the big toe pose, bridge pose and downward facing dog. Tree pose involves standing on one leg and is helpful for increasing strength and balance. Warrior II and III poses are also good for toning the legs.
The condition of the skin on the legs is important to their overall appearance. Dry skin is unhealthy and unsightly. Exfoliate dead skin away with a store-bought scrub or a loofah sponge, and follow up the exfoliation with a good quality moisturizer. In addition to moisturizing legs daily, eat a well balanced diet, and drink plenty of water for well-hydrated skin.Learn more about Muscle Toning