According to fitness trainer Miguel Cavazos for JillianMichaels.com, basketball is considered a full-body workout that builds muscle bulk through stabilizing movements and rapid bursts of energy and force. This skillful exertion results in improved muscle strength, stamina and endurance in several areas of the body, such as the calves, biceps, deltoids, triceps, abdominals, thighs and buttocks. Most athletes also incorporate weight training into their routines to enhance their competitive performance.Continue Reading
Generally speaking, agility and endurance training are a predominant focus of professional basketball players. Josh Silvernagel of Sports 'n Science further explains that achieving an ideal amount of muscle mass is a major concern for most basketball players and requires careful attention to exercise and diet. Because of the intense cardiovascular activity required to maintain peak performance during a game, it is common for players to burn so much energy, they run the risk of losing muscle mass in the process.
Players must also be careful not to add so much muscle bulk to their frames through weight-training exercises that it impedes their ability to move nimbly. Silvernagel explains that contrary to popular belief, it is actually more important for basketball players to focus on lower-body workouts than upper-body workouts.Learn more about Muscle Toning
To slim the calves, focus on movements that strengthen and tone the muscles without directly targeting the area. These include exercises like calf raises, hops and yoga. Although spot reduction is a myth and genetic predisposition cannot be overcome, these exercises tone and strengthen the calf muscles. Supplement these exercises with a full-body fat-burning cardio routine to see maximum results.Full Answer >
Chinese massage is a form of bodywork that follows the tenets of Traditional Chinese Medicine and focuses on restoring the proper balance and flow of energy through the manipulation of skin, muscles and acupuncture points, or meridians, on an individual's body. It involves superficial and deep manipulation.Full Answer >
According to AZCentral, the biceps and the triceps in the arms are the major muscles players use when shooting a basketball. The trapezius, deltoids, pectoral muscles as well as the long flexors and extensors in the hands and quadriceps in the legs also play an important role in shooting a basketball.Full Answer >
To lose tummy fat fast, reduce stress and get plenty of sleep, avoid sugar, eat a balanced diet and regularly perform short bursts of exercise. Avoid fad diets that can make losing tummy fat more difficult.Full Answer >