One of the basic tools of nutrition is the labeling found on food. Nutrition facts are on just about everything available for consumption. Labels give information about ingredients, such as sodium, sugar and calorie content, according to Self magazine. Labels also give information about protein, calcium and iron, which aid in good nutrition.Continue Reading
Keeping a food intake journal is also a helpful tool, notes WebMD. This can be as simple as writing a log in a notebook, but there are also cell phone apps like Slim Down Shopping List, Calorie Tracker and Mint Nutrition that track food. The availability of apps depends on the type of cell phone a person uses. There are also websites such as Choose My Plate, My Fitness Pal and FitDay that help users keep track of daily nutrition.
Social media has emerged as a helpful tool for good nutrition, says WebMD. There are several Facebook, Twitter, LinkedIn and Google+ pages where people can share helpful tips, inspiration and success stories. People can also connect on these sites to help each other with accountability and motivation to stay on track with their nutrition journey. Blogs dedicated to healthy recipes and dietary information, such as Healthy Aperture, My New Roots and Kalyn's Kitchen, are also popular.Learn more about Nutrition & Diets
Drink plenty of liquids, read nutrition labels, practice food safety, ensure the protein is lean, and substitute spices such as nutmeg and cinnamon for salt encompass some of the tips suggested by ChooseMyPlate. Breaking exercise into 10-minute segments and choosing the stairs over elevators or escalators are also suggestions.Full Answer >
Information included in a dietary management course may include food preparation, nutrition, food service management and food safety. Dietary managers typically work in health care facilities, schools, military installations or other institutions requiring internal food service.Full Answer >
People who frequently eat fast food have a higher risk of obesity, poor nutrition, stroke, diabetes and insulin resistance, according to SFGate. Studies show a correlation between people who eat fast food regularly and low levels of essential nutrients and fiber. Fast food eaters tend to have high amounts of saturated fat, sodium, sugar and calories in their diets. High levels of sodium in fast food contribute to high blood pressure which leads to stroke.Full Answer >
The protein content in a food can be found either on its nutrition label or in a database of nutrition information such as that provided by the U.S. Department of Agriculture. Protein content is generally listed in grams per serving.Full Answer >