Basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. Modern aerobics classes often include modified kickboxing moves in a mode of exercise referred to as cardio kickboxing. Aerobics instructors incorporate strength training exercises in their routines such as squats, lunges and upper-body exercises performed quickly and rhythmically to increase heart rate.Continue Reading
Aerobic exercise combines movements of both the arms and the legs. Aerobics instructors are trained to develop targeted routines that improve cardiovascular health and increase physical stamina and muscle tone in participants. Instructors develop creative routines that incorporate traditional athletic moves, dancing and boxing to keep participants motivated and entertained while exercising.
Aerobic exercises are usually performed to the beat of specially designed, up-tempo music used to motivate participants. Music for aerobics is designed to help participants move quickly to reach a targeted heart rate, thereby increasing cardiovascular health and encouraging weight loss.
Aerobic exercisers monitor heart rate to determine their exertion during a workout session. Exercisers check the heart rate using monitors attached to the body or by placing two fingers on the artery in the wrist or neck and counting the number of beats to the second hand on a clock.Learn more about Fitness & Exercise
"Aquacise," also known as "aquatic exercise" or "water aerobics," is exercise undertaken in the water. According to Everyday Health, aquacise is safer than regular aerobics as it is lower in impact and causes less stress on joints and muscles. It is therefore suitable for older, pregnant and overweight people.Full Answer >
It is possible to lose stomach fat by engaging in vigorous exercise routines, such as aerobics and lifting weights; eating a balanced diet that includes fat and vitamins; avoiding sugary foods; and getting enough sleep, according to WebMD. Stress leads to production of cortisol, a hormone that causes accumulation of visceral fat. Avoid stress by adopting a healthy lifestyle that incorporates exercise, or get counseling.Full Answer >
Some safe and effective exercises for older adults include an exercise program that consists of aerobics, flexibility, resistance/strength and balance exercises, reports the American Academy of Orthopedic Surgeons, or AAOS. Balance exercises are important for older adults who can be at risks for falls, suggests Diabetes in Control. The types of aerobic exercises suitable for older adults can be low impact aerobic exercises, using rowing or stair climber machines, walking and swimming.Full Answer >
Healthy cardiovascular exercises to perform after heart surgery include walking, stationary biking, rowing and water aerobics, as stated by the Cleveland Clinic. Exercises should begin while still in the hospital and continue at home with a cardiovascular rehabilitation program.Full Answer >